Programs & Classes

Classes are for ALL fitness levels.  Anyone can attend! No matter your age, your size, your fitness level, you will get an incredible workout!

 

Classes are designed so that you can work at your own pace. Workouts will include body weight exercises, kick boxing, heavy bags, kettle bells, Lebert Equalizers, and LOTS more!  Just remember "You get what you give!"  The more you put into your workout, the more you will get out of it. The harder you push yourself, the more you will get out of it. Ultimately your workout will depend on you!

 

I believe that "variety is the spice of life" as is variety in your workouts! Classes are different every day! You won't get bored with the same old routine every time you come. You will never know what to expect but you will always leave feeling energized and grateful you came!

 

           Ass & Abs

Everyone wants a tight, toned tush and rock hard abs. In our 60 minute strength based Ass & Abs class we focus on the gluteus and the abdominals. You can condition, strengthen and tone these big muscle groups all while having fun in a friendly group atmosphere.

 

Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back.

 

All fitness levels welcome!

           Boot Camp

You never know what to expect, but you can always expect a great workout!  We integrate body weight exercises, Lebert Equalizers and Buddy Systems, free weights, kettlebells, resistance bands and so much more into these classes.  We want to get your body moving in all kinds of ways, using all of our resources.  You will never do the same class twice.

           Cardio Kickboxing

 We punch and kick our stresses away using 60 - 90 lb heavy bags.  Even these classes are full of variety! Sometimes it may be a circuit, sometimes we may incorporate floor bags, throw some resistance training in, etc.  This is one of our most popular classes. MMA/grappling/boxing gloves are required for this class.

 

           Insanity
Insanity is for People willing to work hard, drip sweat, and ignore the voice that says, "this is too hard." Insanity is for finding out what you are really made of and pushing your limits.  

 

Insanity does allow for modifications, (like taking out plyometrics and/or going to knees in plank/push-ups). However, there is no replacing one move for something completely different. Unfortunately, people with shoulder and knee injuries will not be able to attend this particular class. 

upbeat and high-energy as you workout to various dance moves each week.  It's a class for everyone, no dance/rhythm required.  Come out, have fun and leave it all on the dance floor.  Who knew getting into shape could be so much fun!

           PiYo

PiYo is a Pilates-yoga class created by BeachBody. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

PiYo is suitable for all fitness levels. We recommend trying this class several times to feel the full benefits.

           Rep It Out

This 45 minute weight training class focuses on reps, reps, and more reps!  Reps of all different tempos are used to maximize your 45 minutes for maximum calorie burn and lean muscle development.  Your working weight will vary between 3 lbs up to 35 lbs. Classes often are a full body workout, but every once in awhile you may get hit with a Booty Building Class or a Double A Class (Arms & Abs) or whatever else our creative minds come up with.

           Turbo Kick

This class combines cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean and toned and have a blast doing it. It is high-intensity, fast-paced, and totally addicting. We can modify for you, no matter your current fitness level.  Come try it out! We bet you get addicted to the Turbo high!

           Restorative Stretch

We love variety and change to help students grow their practice. 

           High Fitness

This class is upbeat and high-energy as you workout to various dance moves each week.  It's a class for everyone, no dance/rhythm required.  Come out, have fun and leave it all on the dance floor.  Who knew getting into shape could be so much fun!