After many VERY successful rounds of LBD, we are ready to launch Little Black Dress Project 8.0!

Please be sure to read EVERYTHING below so that you fully understand what is required to participate in the program.

FITNESS CLASSES: September 1st - October 27th

KICK OFF MEETING: September 9th evening

NUTRITION PROGRAM: September 10th - October 21st

VIP EVENT NIGHT: October 27th

At Readiness Fitness we help women get in the best shape of their lives by offering an easy-to-follow plan, based on proven systems, to get them results they want as quickly and safely as possible.


We especially have a little soft spot for busy ladies who need a little direction and guidance to get them feeling and looking great!

With the Little Black Dress Project you'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.


Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)


Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?



Real Benefits


  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.

  • Results each week whether it's your pants getting loser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.

  • Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going thorough, what you're going though.

  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids.



What's Included?


Training Program

In addition to your classes at Readiness, you will receive a booklet of 20 On-The-Go Boot Camp style workouts that you can do anywhere! So the days you can't be with us, you will still know what to do! PLUS....

Nutrition for YOUR Body

Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. We have a 6-week meal plan for you along with pre-made grocery lists to keep things as simple as possible. Plus an amazing recipe book!  



We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. What do I mean by that? You will just have to wait and see!

Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Success Manual

Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say, "You are welcome!" right now.

Private Facebook Group

You have Facebook right? We we add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer's answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

Discounted Groceries & Pre-Packed Produce

We have partnered with our good friend Lana, at Body Fuel Organics!  You will receive a client card that will give you 10% off all of your groceries at Body Fuel Organics. Conveniently located at 1125 McDonald St. This round of LBD, Body Fuel will be offering pre-made bins with all of your produce pre-packed and ready for pick up! Doesn't get much easier then that! You can also add and subtract things from your bin with ease using their online ordering system.

Inner-Self Workshops

Tracy Read, Personal Transformation Coach, will offer two workshops during the program focusing on creating more self-love and self-worth.

Ladies Night Out

We will all get decked out in our little black dresses and head out for some VIP treatment! 

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it.


We have fantastic committed members here and once all the spaces are gone, they’re gone until we run this program again.

Check out the photos of our beautiful clients below and their own words about the program.


These are our REAL clients and their OWN comments.

Click on any photo, or click on the first photo to scroll through.

I am very much looking forward to coaching you, helping you rock that little black dress and getting you on the path of getting in the best shape of your life.


To take your first steps and start the Little Black Dress Project, you just have to click on the "Sign Up Here" button while the page is still active and this is fresh on your mind.


Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet. 


Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.



*Please note once payment is made it is non-refundable.

Transforming lives through fitness, nutrition & self-awareness.

Readiness Fitness

1324 Hamilton Street   Regina, SK



© 2019 Readiness Fitness